So much for a great start to the new year....I bunged up my knee while doing something stupid, and now it looks like it might be hyper extended. I know ..... lots of ice, and keep it elevated, but are there any other suggestions that may speed the healing process?

It ticks me off even more with myself because I was less than 15lbs away from my target weight, and now after the holidays I won't be able to exercise the way I had planned.

Oh well........I guess this means I will hopefully get more work done on the websites as I keep my leg propped up, and await the swelling to go down.